CROSSFIT SUFFOLK: Powered By SPARTAN PERFRMANCE
NEW TIMES FOR SUNDAY SESSIONS:
9AM=10AM & 10AM-11AM
Jon B.’s MUSCLE-UP MAKER seminar TODAY at 1pm!
“But have you ever considered that maybe your fat is making you suck? I don’t just mean it makes the way you look suck, but are you also impeding your gains and decreasing performance? The answer is yes.“—Fred Duncan, Inside The Iron
THE ROAD TO A 300KG BACK SQUAT- PAT MENDES (FRIDAY FLICK) from Breaking Muscle
“The programming for my squats has just one major guideline: everyday, lift as much as you can handle.”—Pat Mendes
Workout of the Day
Prowler Push–100 feet
5 rounds for time of:
7 power cleans@ 70% 1 rep max
Post your scores to the Whiteboard.