NEW TIMES FOR SUNDAY SESSIONS:
9AM=10AM & 10AM-11AM
Jon B.’s MUSCLE-UP MAKER seminar TODAY at 1pm!
“But have you ever considered that maybe your fat is making you suck? I don’t just mean it makes the way you look suck, but are you also impeding your gains and decreasing performance? The answer is yes.“—Fred Duncan, Inside The Iron
“The programming for my squats has just one major guideline: everyday, lift as much as you can handle.”—Pat Mendes
Workout of the Day
Prowler Push–100 feet
5 rounds for time of:
7 power cleans@ 70% 1 rep max
Post your scores to the Whiteboard.