CROSSFIT SUFFOLK:  Powered By SPARTAN PERFORMANCE

SORRY….6:30-7:30am session is canceled this morning.

1 round for time of:
1000 meter row

40 kettlebell swings

20 double unders

Meag and Jim

RFD and Superhero Athleticism!       "RFD or Rate of Force Development is a fitness quality that nearly any
athlete will benefit from. Simply put, RFD is the speed at which an
athlete can reach a maximum level of applied force."—Sean Guevremont

Eating Meat: A Primer For The Meat Challenged
"Some people don’t like kale, others don’t like coconut (poor souls)… but
just as many of us have a hard time getting our protein on. Don’t let
the idea of eating meat distress you – and don’t let the fanatic
bacon-pushers get you down. Figure out what works for you, and
if that doesn’t include red meat, raw fish or bone marrow just yet,
that’s okay. We bet that, using our tips and tricks, you may find
yourself actually enjoying your protein more in the coming weeks – and feeling all the better for it."—Dallas and Melissa Hartwig, Whole9