CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 
Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups

BE ADVISED:  Sunday's session (tomorrow) is from 12:30pm-1:30pm for this week!

How To Prevent Spending The Last 10 years Of Your Life In A Diaper And A Wheelchair    "Studies that have looked only at only the healthiest elderly people find minimal cognitive decline even into the ninth decade. These data suggest that significant cognitive decline is not an inevitable consequence of advanced age."—Chris Kresser, Medicine For The 21st century