CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

In 14 minutes complete:
30 Box Jumps 24?
10 Push Press 95/65lbs
20 Box Jumps 24?
20 Push Press 95/65lbs
10 Box Jumps 24?
30 Push Press 95/65lbs

With the remainder of the time complete…
AMRAP of: Burpees
Score is the total of Burpees completed

Greg, Sal and Richie         brothers

Lisa and Melissa              mother and daughter

Increase Athletic Performance And Squat More Weight: Achiieve Structural Balance  "…..a recent study showed that 71 percent of college club sport athletes who had at least 5 years of serious weight training experience were structurally imbalanced and had faulty movement in the back squat."—-Charles Poliquin

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