26
Jan

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Back Squat: 1X8 @ 70%, 1X5 @ 75%, 2X3 @ 80% – rest 60 sec.

–then–

4 rounds for total working time of:

8 Hang Power Clean  135/95#
12 Burpee Box Jumps 24/20?
16 KBS 24/16kg

rest 1 minute after each round

 

IMG_9292-001

 

 

Five Reasons Fish Oil Will Make You Stronger, Leaner & Healthier  "Fish oil has powerful anti-inflammatory properties, which is a principle reason it helps you lose fat."Poliquin Editorial staff, Charles Poliquin

 

A Letter To Quint: Muscle-Ups, Pull-Ups, Shoulder Mobility And Kipping    "Being able to do a strict muscle-up shows excellent stability in the
shoulder, as well as forearm strength. It’s not even a skill in
gymnastics – it’s how you get on the rings! If you want to be good at
gymnastics, learn a strict muscle-up. It’s like wanting to be a racecar
driver, but being unable to get inside your car. Let’s expect more from
ourselves people, seriously."
Jim Bathurst, Beast Skills

1 Response

Leave a Reply