CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Back Squat: 1X8 @ 70%, 1X5 @ 75%, 2X3 @ 80% – rest 60 sec.
4 rounds for total working time of:
8 Hang Power Clean 135/95#
12 Burpee Box Jumps 24/20?
16 KBS 24/16kg
rest 1 minute after each round
Five Reasons Fish Oil Will Make You Stronger, Leaner & Healthier "Fish oil has powerful anti-inflammatory properties, which is a principle reason it helps you lose fat."—Poliquin Editorial staff, Charles Poliquin
A Letter To Quint: Muscle-Ups, Pull-Ups, Shoulder Mobility And Kipping "Being able to do a strict muscle-up shows excellent stability in the
shoulder, as well as forearm strength. It’s not even a skill in
gymnastics – it’s how you get on the rings! If you want to be good at
gymnastics, learn a strict muscle-up. It’s like wanting to be a racecar
driver, but being unable to get inside your car. Let’s expect more from
ourselves people, seriously."—Jim Bathurst, Beast Skills