Thursday, 16 May 2013

16
May

Thursday, 16 May 2013

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

800 meter run

–then–

4 rounds of:

5 pull-ups

10 push-ups

15 squats

–then–

800 meter run

 

 

We're hosting the CrossFit
Kettlebell Trainers Course, July13 & 14th 2013.  For more details
and registration check here.  It is rare for one of the CrossFit Specialty Courses to be offered on Long Island.  It is rare for one of the top-tier kettlebell coaches in the world to present on Long Island.  Take advantage of the opportunity while you can!!

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The Scary Truth About Probiotics      "Together, the bacteria in your body represent roughly 3000 species,
with a collective pool of 3 million distinct genes. Compare that with
the paltry 18,000 or so that make up the human body.

Are you
starting to get the picture that maybe, just maybe, it's possible
bacteria exert a little more influence on us than we might have
thought? Even if you concede that notion, you're probably a little
skeptical as to the claims I made about "mind control
.""—TC Luoma, TNation.com

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