1
May

CROSSFIT SUFFOLK:  Powered By SPARTAN PERFORMANCE

3X3 Behind The Neck Push Press @ 70% of Push Press 1RM

–then–

3 rounds for time of:

800 meter run

10 Push Press  95/65#

20 Sit-ups

 

John M.
IMG_0788

 

 

Monthly OpEd: How To Stop Sucking At Life and Win At Everything     "There is one secret to success that gets passed over far too often: choice. We love to discuss the importance of follow through, hard work, and determination. But
all of the blood, sweat, and tears in the world are meaningless without
first making a choice you believe in with all of your heart.
"–Nick Horton for Breaking Muscle

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ALL ORDERS AND PAYMENT MUST BE IN BY FRIDAY!!!

Please check out the following links and follow the
instruction to order what you'd like.  Choose wisely…there are 4 items
to choose from:

Hooded sweatshirt with red logo

Hooded sweatshirt with white logo

Red t-shirt with black logo (men)

Red t-shirt with black logo (women)

You've seen the hooded sweatshirts around the gym.  They are
outstanding in every way.  They do run a bit large so keep that in
mind. 

Wearing our apparel increases strength by 27%, speed by 18%
and attractiveness by 97%.  Be the first kid on your block to
represent.  Don't deny yourself the opportunity to be more awesome!

You can click on the above links, see the items and place
your order.  Payment will be collected at CrossFit Suffolk.  Order now,
you have until Friday, May 3rd,
to get your payment in.  All items are pre-order.  No items will be
ordered without proper sign-up using the above links and payment made to
Spartan Performance at the gym.  The Hooded Performance
Sweatshirts are $50.00 and the T-shirts are $25.00.  If you have any
questions please see me.—-
George


SP t-shirt
SP sweatshirt-back

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