CROSSFIT SUFFOLK:  Powered By SPARTAN PERFORMANCE

5 rounds for time of:

10 Ring Dips

20 Walking Lunges

30 AbMat Sit-ups

The computer is back in business thanks to Greg!  So..thank you Greg!

We have to address the below photo:

To the person who stacked the wood plyo boxes 2 days ago: You just. Don't. Get It.  Do ya?

 The Physical Toll Of Negative Emotions   "A few months ago, Dr. Albert Fuchs wrote a post
highlighting the role of guilt played in some of his patients’
symptoms. Many physicians, Fuchs explains, see people whose physical
suffering has no apparent medical source – somatization in medical
jargon. Their conditions, which range from insomnia to chest pain, are rooted in guilt. What these folks need, Fuchs argues, is emotional and spiritual “absolution,” not medical treatment.

Fuch’s observation is just the tip of the iceberg, I’d suggest. In recent years, studies have highlighted the role stress, emotions, and personality traits play in serious health risks. For example, research shows sadness increases our perception of pain. Anxiety increases our chance of heart attack. Stress heightens our risk for stroke. Depression raises levels of inflammation-promoting proteins and increases the accumulation of abdominal fat. Suppressing our feelings even suppresses our immune function!"—-Mark Sisson, Mark's Daily Apple