CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

4 rounds for time of:

15 Toes to bar

10 Power cleans @60% 1RM

200 meter run

Matt A.

The Virtual Bench Press Seminar    "There are a million different training programs out there, and the best
program to help your bench press is the program you believe in.
Nothing can beat belief, not science or any drug. Belief in what
you're doing can cure even the dumbest program."—Jim Wendler for TNation.com

Because The World Needs More Heroes     "Well, my friend, you have a superpower already. It is inside of all of
us: our minds. With positive thinking and the desire and determination
to overcome any obstacle in your way, you can reach any goal you desire
(lifting wise or elsewhere in your life)."—-Brad Kelly for Elite Fitness Systems