CROSSFIT SUFFOLK:  Powered By SPARTAN PERFORMANCE

15 minutes to establish a 1rm Clean & Jerk

?then?

"Cindy"
20 minute AMRAP of:
5 Pullups
10 Pushups
15 Air Squats

Jim

15 Surprising Facts About World Class Athletes           Written by former world-class powerlifter, Dr. Judd Biasiotto who, at a bodyweight of 130lbs., squatted 603 lbs!

10 Fitness Tips from CrossFit's Elite

"We went behind the scenes at the 2012 Reebok CrossFit Games to find out what some of the sport's top athletes want you to know."—Charlotte Andersen, Shape magazine