CROSSFIT SUFFOLK:  Powered By SPARTAN PERFORMANCE

12 minutes Snatch practice

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10 minute AMRAP of:
3 Wall Walks
12 Box Jumps 30/26?

Kristen

Kristen when she's not doing double-unders

Post Workout Nutrition Tips For Fat Loss And Muscle Development
Charles Poliquin's Tip 499 reports on the ideal type of protein to consume after a workout and the optimal dose including the proper amount of amino acids to be included to support lean muscle and reduce fat.  Poliquin's source for this tip is the 8th International Conference on Strength Training in Norway.