Wednesday, 22 May 2013
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
10 minutes Snatch practice
10 minute AMRAP of:
30 Double?Unders
15 Power Snatches 75/55#
Nick recently joined the Muscle-up Club!
Want To Be Good At Oly? "Two-time Olympian Chad Vaughn details four areas of focus he believes will help you add weight to your snatch and clean and jerk."—Article courtesy of the CrossFit Journal
Get Stronger Today With Lessons From Old-Time Strongmen "….strongmen were around long before the advent of steroids. While none of them were even close
to the muscularity of today's bodybuilders, their strength was quite
legendary. Because of the advances in technique and specific practice
done by Olympic weightlifters, those lifts – the snatch and the clean
and jerk – have been improved greatly over time. However, there were certain lifts performed around a hundred years ago that still stand as records to this day. In fact, they may never be broken."—Logan Christopher for Breaking Muscle