Sunday, 19 May 2013


Sunday, 19 May 2013


10 Minutes of Power Clean practice


4 rounds for time of:

5 Power Cleans@ 70% 1RM

10 Step-ups, 20" box, 45/25# bumper plate

15 burpees





Three Superb Sprint Interval Workouts To Achieve Your Best Body

Sprint Interval workouts, for the "all-around" athlete, the power athlete and the endurance athlete from the Poliquin Staff.  Each protocol is backed by scientific study and evidence based results.

While we haven't experimented with the protocols yet they seem like they would be an excellent choice for those who report "not knowing how to breathe while running" and those who believe a long, steady paced run is the ideal exercise to lose fat.  Since we breathe constantly "learning how to breathe while running" is most likely a matter of adaptation and being comfortable with being uncomfortable.  It appears that these protocols will push you into the uncomfortable zone.  As for fat burning, these protocols apparently "kick up" the fat-burning hormones more so than long, steady-state running.—George


We're hosting the CrossFit
Kettlebell Trainers Course, July13 & 14th 2013.  For more details
and registration check here.  It is rare for one of the CrossFit Specialty Courses
to be offered on Long Island.  It is rare for one of the top-tier
kettlebell coaches in the world to present on Long Island.  Take
advantage of the opportunity while you can!!


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