10
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
10 minutes of power clean practice
—then—
12 minutes A.M.R.A.P. of:
9 deadlifts
6 hang power clean
3 front squat
Notes: Use the same bar for all 3 lifts. Prescribed weight for men is 115 lbs. for women it's 75 lbs.
REMINDER #1: Day light savings goes into effect today. Hopefully you remembered to adjust your clock accordingly.
REMINDER#2: Sweatshirt money is due tomorrow!
Lisa and Outlaw CrossFit coach Rudy Nielsen at the Outlaw Training Camp, CrossFit Virtuosity, Brooklyn.
George with elite Outlaw athlete and winner of the 2012 Outlaw Open, Matt Hathcock.