CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
10 minutes of power clean practice
12 minutes A.M.R.A.P. of:
6 hang power clean
3 front squat
Notes: Use the same bar for all 3 lifts. Prescribed weight for men is 115 lbs. for women it's 75 lbs.
REMINDER #1: Day light savings goes into effect today. Hopefully you remembered to adjust your clock accordingly.
REMINDER#2: Sweatshirt money is due tomorrow!
George with elite Outlaw athlete and winner of the 2012 Outlaw Open, Matt Hathcock.