CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
10 minutes of Deadlift practice
–then–
5 rounds for time of:
5 deadlifts 225/185#
The 5 Most Common Deadlift Mistakes "My best deadlift is 660 pounds at a body weight of about 185 pounds, and I pulled 628 in my last meet as a 165-pounder. As I’ve worked to build that deadlift up, I’ve learned a lot along the
way – so I thought I’d introduce my top five deadlift mistakes I see in
the people I train."—Eric Cressey, Cressey Performance
The Deadlift "The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength. Regardless of whether your fitness goals are to “revup” your metabolism, increase strength or lean body mass, decrease body fat, rehabilitate your back,improve athletic performance, or maintain functional independence as a senior, the deadlift is a markedshortcut to that end."—Greg Glassman, CrossFit Founder, CrossFit Journal, Issue 12, August 2003
