CROSSFIT SUFFOLK:  Powered By SPARTAN PERFORMANCE

1) EMOM for 10 minutes 2 Back Squats @ 65% 1RM

?then?
10 minute AMRAP of:
10 Push Press 135/95lbs
10 Box Jumps 24/20"

REMINDER:  Today is the deadline for sweatshirt orders and payment!

10 Things New Women Weightlifters Should Know     "Lifting with men is motivating; however, they just don’t understand certain things. Such as why we act crazy in the gym."—Aimee Anaya Everett, Catalyst Athletics

F**k Compression Tights      "I have little use for the gear debate about which shoes are better for which workout, whether tights help anything at all,which speed rope is best, what wicking system will keep my crotch drier, or whether I’ll produce 2 percent more powerlifting off plywood instead of stall mats.

Who the f**k has time for this?"—Mike Warkentin, the managing editor of the CrossFit Journaland the founder of CrossFit 204.