20 minute A.M.R.A.P. of:
5 Pullups
10 Pushups (hand release)
15 Air Squats




If you're unsatisfied with the links we've provided to the numerous Paleo sources and you're looking for the definitive guide to why you should give the Whole 30 program a shot then pick up a copy of The Paleo Solution: The Original Human DietThe Paleo Solution is not only the most informative Paleo book, it's entertaining!  Robb Wolf, the author, is a biochemist, a strength and conditioning coach and he has a great sense of humor.  The book contains an extensive meal plan and recipes as well.


Testosterone Week: How I Doubled My Testosterone Levels Naturally and You Can Too    "The unsexy truth is that increasing testosterone naturally simply comes down to making some long-term changes in your diet
and lifestyle. As you’ll see, what I did to increase T largely boils
down to eating better, exercising smarter, and getting more sleep.
That’s pretty much it. But as with most things in life, the devil is in
the details, so I’ll share with you exactly what I did and provide
research that explains why the things I did helped boost my
Brett McKay, The Art of Manliness


Marla Sarris of Marla's Paleo Porn has the answer for your eating needs if you're hosting the Superbowl party this year and it's titled Pigskin Paleo.   Check out this recipe: Everything But The Kitchen Sink Chili

(Thanks to Mark Sisson of Mark's Daily Apple for making us aware of The Art Of Manliness and Marla's Paleo Porn!  Mark has his own recently released book, The Primal Connection)


2 Responses

Leave a Reply