8
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Ben and Ela yesterday at the Break The Bracket-Long Island competition
CROSSFIT GRUNT WORK: EMBRACE THE SUCK WITH WEIGHTED CARRIES
8 MISTAKES MEN MAKE WITH THEIR DIET
Workout of the Day
5 rounds for time of:
8 hang power cleans 95/65#
8 front squats 95/65#
Post your scores to the Whiteboard.
Happy Mothers Day to all the moms and moms to be.