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                                                                         Joyal

10 WARNING SIGNS YOUR GLUTES ARE INHIBITED  (Thanks to Dr. Jon Belmonte of Max Effort Physical Therapy for the article tip!)

MAN FOOD: NUTRITION TO INCREASE TESTOSTERONE

Workout of the Day
Front Squat
1X5@ 40% 1RM
1X5@ 50% 1RM
1X5@ 60% 1RM
NOTE: use 90% 1RM to figure your percentages
5 rounds for time of:
7 hang power snatch 95/65#
14 wall ball 20/14#

Optional:
Four 50 meter sprints (sprint down, walk back)

Post your scores to the Whiteboard.