CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

22
Apr

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

The fact that a human life grows inside another human being still amazes us.  We have a deep respect for anyone who spends a piece of their precious time to come train with us so that they can achieve a higher level of fitness and be strong.  Sabrina is already a mother to two great boys, a wife to a great man and she works full time.  When she started with us she was what we call deconditioned.  Fast forward to now.  Sabrina has developed so much strength and is very fit and clearly, very pregnant.  When many women would stop training Sabrina seems to be getting stronger by the day.  We cannot help but admire her spirit and her strength.  Keep up the fantastic work Sabrina!  20160421_121413

COMPETITION TOMORROW!!  We have 3 teams representing CrossFit Suffolk, Matt & Pat W., Ty & Eddie and Luis & Mike G.  The BREAK THE BRACKET New Jersey competition will take place at  CrossFit GSP 48 Overlook Ave., Rochelle Park, NJ 07662 from 8 am- 5 pm.  Good luck guys!!

THE CURE FOR WEAK GLUTES

STRESS IS RUINING YOUR FITNESS

Workout of the Day
Push Press
1X5 @ 75% 1RM
1X3 @ 85% 1RM
1X AMRAP @ 95% 1RM

2016 Master Qualifier Event 1
21-15-9 reps for time of:
Row for calories
Thrusters

Men use 95 lb.
Women use 65 lb.

NOTE: This is one of four workouts that Lisa has to do this weekend for the 2016 Master Qualifier.

Post your scores to the Whiteboard.

12 Responses

  1. lisa D

    Sabrina always look vibrant, and always bring a great energy to the gym-I love it! you totally look amazing! keep it up! great pic!

    Lenny Messina looks like they heard you on this one , LOL

    Thank you Jenna R!!!!!!! <3 <3

  2. Ashley

    Good luck Lisa you’ll do great! Sabrina you look amazing! and this weekend it’s ty and eddie* best of luck to all competing !!!

  3. Sabrina Wilcox

    Thanks for the kind words!!! I’m just a Prego mama trying to keep up with an amazing bunch of people!! Everyone is such an inspiration in this gym how could I not keep going :).

    Lisa- I would say good luck but you don’t need that, just go kick some butt. You got this!!

  4. Sabrina Wilcox

    Lisa- those are not supposed to be question marks. I put hearts and the question marks came up. Lol. There is no question you got this.

    1. George Demetriou

      So I used my secret powers to edit your first comment Sabrina. Unfortunately my powers don’t include adding hearts to your comment. I hope you’ll find the well-placed exclamation mark to your satisfaction.

  5. Bevin

    Sabrina, you look awesome! But then again you always do 🙂

    Good luck to the teams competing tomorrow!

    Lisa, you are going to rock these WODs!!!!

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