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TIP: FIX YOUR TIGHT HAMSTRINGS

10 WAYS TO RAISE BRAVE GIRLS

Workout of the Day
Clean & Jerk
1X3 @ 70% 1RM
1X3 @ 80% 1RM
1X AMRAP @ 90% 1RM

For time:
10 muscle-ups (scale: 10 pull-ups & 10 ring dips)
REST 1 minute
30 Clean & Jerks
REST 1 minute
60 double unders

Optional:
3 rounds:
20 meter prowler push
10 slam balls 40/20#

Post your scores to the Whiteboard.