CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

19
Mar

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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Guess who the young lady in the below photo is?  If you happen to see her in the gym today wish her a Happy Birthday!!

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WAKE UP YOUR OBLIQUES WITH THE DIAGONAL SIDE SIT  This article is by Dr. Perry Nickelston.  He comes highly recommended by our own Dr. Jon Belmonte (Max Effort Physical Therapy).  That should suffice as good enough reason to read his articles.  You’re welcome.

Workout of the Day
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

NOTE: Those who missed yesterday’s WOD are welcome to give it a go today!

Post your scores to the Whiteboard.

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