Guess who the young lady in the below photo is? If you happen to see her in the gym today wish her a Happy Birthday!!
WAKE UP YOUR OBLIQUES WITH THE DIAGONAL SIDE SIT This article is by Dr. Perry Nickelston. He comes highly recommended by our own Dr. Jon Belmonte (Max Effort Physical Therapy). That should suffice as good enough reason to read his articles. You’re welcome.
Workout of the Day
50-40-30-20-10 reps for time of:
NOTE: Those who missed yesterday’s WOD are welcome to give it a go today!
Post your scores to.