19
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Guess who the young lady in the below photo is? If you happen to see her in the gym today wish her a Happy Birthday!!
WAKE UP YOUR OBLIQUES WITH THE DIAGONAL SIDE SIT This article is by Dr. Perry Nickelston. He comes highly recommended by our own Dr. Jon Belmonte (Max Effort Physical Therapy). That should suffice as good enough reason to read his articles. You’re welcome.
Workout of the Day
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
NOTE: Those who missed yesterday’s WOD are welcome to give it a go today!
Post your scores to the Whiteboard.
Looks like Abby, but I’m sure Abby never had her picture taken in the 60s. So I’m fairly sure it’s Cindy!
Do yourself a favor and follow Perry on the interwebs, you’ll thank George later.
Thanks Jon!
Those look like some crazy eyes, could that be the first appearance of “Gail”
Outstanding!
Facebook tells me I should have stuck with my first answer :p
You mean to tell me that Facebook is smarter than you Ben???
C’mon man.