12
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tyrin got his first ever (and second) bar muscle-up during 16.3 yesterday! Congratulations Ty!
PROTECT YOURSELF FROM HORMONE DISRUPTORS IN 15 SIMPLE STEPS
IT’S TIME TO REFORM AMERICA’S BAD HABIT FACTORIES
BE ADVISED: TOMORROW’S SESSION WILL BE FROM 11 AM-12 PM (NOT THE USUAL 10-11)
Workout of the Day
20 minute EMOM:
1 deadlift-hang power clean-front squat complex
5 Russian kettlebell swings
Add weight to the barbell during even minutes.
Post your scores to the Whiteboard.
Congratulations Ty! You did awesome!
Great job Ty!!
George, both articles are great! I strongly suggest all of the parents and teachers read the second one, it’ is sadly, very true. And nowadays the children are lucky if they get 20 minutes of recess. Thank you for posting.
Yeah Ty! That was awesome!
Congrats Ty… Great job…
You’re welcome Bevin!
Thanks everyone!!! I’m finally a part of the club wooohoooo lol!!!!
Way to go, Ty!!
Congratulations Ty!! That’s awesome!
Nice job Ty, And both Tiffany’s
Great job TY!