10
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
BUILD A RESILIENT SPINE: START HERE
SHOULD YOU BE GETTING MORE B VITAMINS?
Workout of the Day
30 minutes of:
100 meter run
5 sit-ups
2 push-ups
1 box jump 24/20″
Post your scores to the Whiteboard.
Main site is doing a lot of talking about bar MU and HSPU. Hmmmmmmm
Called it.