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Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
We haven’t done a CrossFit Suffolk Back Issue in 2 years, but we’re thinking of doing one soon. We celebrate the fact that the exercise selection for CrossFit strengthens and develops the posterior chain, the muscles that run along the back side of the body. Below is Trisha P., making my point! 
STOP TAKING MULTIVITAMINS! 19 THINGS THAT WORK BETTER
Workout of the Day
Back Squat
1X5@ 75% 1RM
1X3@ 85% 1RM
1X AMRAP @ 95% 1 RM
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings 24/16 kg
12 pull-ups
Post your scores to the Whiteboard.
Looking great! I want mine to look like that!
Front are the show muscles, back are the Go muscles!
Yeah Trisha!!
You are all too kind couldn’t of done it without my Spartan Performance family!!!!! Thank you!!!!