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12 TIPS TO FIGHT INFLAMMATION

Workout of the Day
Press
1X5 @ 75% 1-rep max
1X3 @ 85% 1-rep max
1X AMRAP @ 95% 1-rep max

4 rounds for time of:
10 burpee box jumps 24/20″
10 hang power snatch 95/65#

Optional:

3 rounds of 10 GHD Sit-ups

Post your scores to the Whiteboard.