3
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TOP 14 WAYS TO INCREASE YOUR METABOLISM
TIP: FOR PULL-UPS, HANG WEIGHT IN THE BACK
Workout of the Day
30 minutes of:
1 strict pull-up
1 burpee
2 ground to overhead, plate 25/15#
5 Russian kettlebell swings
80′ run
Post your scores to the Whiteboard.
Ed…omg i tried to fart but i think i pooped a little…Dee ewwww that smells awful..is this what crossfit is all about?