28
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
You can’t see her, but that’s Jenna R. behind that bumper plate. She was on her way to the highest Scaled score in the gym thus far for 2016 Open Workout 16.1! Great job Jenna!
5 STRETCHES TO UNLOCK YOUR WEIGHTLIFTING POTENTIAL
Workout of the Day
For time:
20 goblet squats 24/16 kg
20 push-ups
20 knees to elbows
200 meter run
–then–
50-40-30-20-10 reps of:
Double-unders
Sit-ups
Post your scores to the Whiteboard.
I was testing out some gym-camouflage wear. Bet you didn’t notice me in the pic as I blended into the background.
Hahahahaha you got it down perfectly
I love this!! You guys are the best 🙂 thank you for always pushing me! And george, not every coach loves his crossfit so much that he wears the same colors as the wall!!! That shows dedication!
Congratulations Jenna.!!!! And George, your narrative on your experience cracked me up and you did incredible! We really do have the best Crossfit family ever.
Georges notes from yesterday, to f**king funny
Special thanks to Dave Castro for calling me out on16.1
I still don’t see you George. Well done Jenna!!
You chicks and dudes make my day…even on Sunday!