CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Some of the 6:30 AM Session regulars: Ali, Scrappy (in his travel kennel), Maria, Trisha, Mike S., Dana, Livia and Eddie.
EIGHT SIGNS YOU NEED TO LOWER YOUR CORTISOL LEVEL-WITH EASY, REAL-LIFE SOLUTIONS
TOP TEN POST-WORKOUT NUTRITION TIPS: DON’T LET YOUR HARD WORK GO TO WASTE!
Workout of the Day
Turkish Get-up
3 reps in each hand
load by feel
Tabata Protocol (20 seconds of work, 10 seconds of rest for 8 cycles):
Push Press 75/50#
Sit-ups
Sumo Deadlift High Pull 75/50#
Push-ups
NOTE: You will perform 8 cycles of 20 seconds work/10 seconds rest per exercise. During the 20 seconds of work you will perform as many reps as possible of the exercise. 8 cycles of each exercise takes 4 minutes. The entire workout takes 16 minutes in total. You will keep track of how many reps you perform in total.
Optional:
Farmer’s Walk
3-one minute walks
use kettlebells, dumbbells or Farmer’s Walk handles
Post your scores to the Whiteboard.
love my 630am crew!!!!!
Me too!!!!!
Me too!!!!