CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                                                                                            Joyal

MONDAYS HATE EVERYONE

I CAME TO BE AWESOME AT CROSSFIT, NOT SKINNY

Workout of the Day
Press
1X3@70% 1 rep max
1X3@80% 1-rep max
1X3@90% 1-rep max

5 rounds for time of:
15 kettlebell swings 24/16 kg
10 burpees

Hip Extension (on GHD)
3X5

Post your scores to the Whiteboard.