14 Feb /2 Comments/Uncategorized CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Traditionally ostracized in the weight room, women who dare to lift weights discover strength they were previously denied. Workout of the Day 10 minute AMRAP: 10 hang power cleans 95/65# 5 ring dips Post your scores to the Whiteboard.
Cindy February 14, 2016 at 2:19 pm Reply George… All I have to say is another successful Saturday workout… I am at work feeling like I was run over by a truck…lol… God I love crossfit….
Great article, i really enjoyed reading that!
George… All I have to say is another successful Saturday workout… I am at work feeling like I was run over by a truck…lol… God I love crossfit….