CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Back Squat: 1×5@70%, 3×4@80%
Conditioning
7 rounds for total reps of:
30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75#
Rest 1 minute between rounds
[Note: ME= maximum effort]
Wish them well!
Four of our athletes are competing this weekend at the Fall Brawl in Long Island City! Melissa D., Alisa, Jon B. and John M. will be representing CrossFit Suffolk. For more information about the competition click HERE
Jon B.
Melissa D.
John M.
Alisa
****SATURDAY’S SCHEDULE MODIFICATION****
This Saturday ONLY….there will be only 2 sessions:
9:00-10:00am and 10:00-11:00am
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Imagine learning a few simple things that will instantly make you feel better and perform better. Imagine the investment of time and money being absolutely minimal. Imagine adding to your resiliance and staying injury free.
You don’t have to imagine it….you can experience it by attending the next Saturday Seminar!
Saturday Seminar Series #2: Cranky Shoulders?
Presented by: Jonathan Belmonte DPT of Max Effort Physical Therapy
Date: Saturday September 14th at 1:30-3:00 PM
Location: Crossfit Suffolk Gym
5006 Veterans Highway
Holbrook, NY 11741
Contact to Sign Up: Jonathan Belmonte (631) 275-8906
or e-mail: info@maxeffortpt.com
Your shoulder is one of the most diverse joints in the human body. For true performance there has to be a balance of stability versus mobility. It means nothing in crossfit to be able to press your body weight and not be able to complete a full range pull-up or to have a perfect snatch with the PVC but can’t hold a 15# bar overhead. Because of this delicate balance, we see a lot of nagging injuries in the shoulders with no pinpointed trauma. This seminar is aimed to educate the crossfitter in the dynamics associated with the shoulder joint for increased controlled movement.
Seminar Highlights:
* Basic Shoulder Anatomy
* Basic Shoulder Kinesiology
* Mobilization and Stretching
* Strengthening and Biomechanics
* Q&A
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