15
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WHY YOU’RE (MOSTLY) WRONG ABOUT CROSSFIT
Workout of the Day
Front Squats
1X20 @60% 5-rep max + 15 lbs.
10 minute AMRAP of:
10 box jumps 24/20″
5 push press 95/65#
20 lunge steps
Optional
4 rounds of:
5 handstand push-ups
5 toes to bar
Post your scores to the Whiteboard.
George – who did that LOGO its awesome!
When did that happen?…uts so cool. Was it the same guy that did the bench?
1st – Beth, how are you feeling? I hope you have a speedy recovery.
2nd- my nephews made that.. They’ve made a few things and I asked if they could do something with the logo. Based on the other things they made I knew it would be great but when I saw it my jaw dropped. Such a proud Aunt!
YEAH JANE!!!
Im doing ok Jane thanks for asking. Its absolute torture only getting to walk my dog for exercise nut hopefully ill be back soon. Your nephew did that? Awesome job!!