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4 ISSUES SCIENTISTS HAVE WITH THE BIGGEST LOSER

CLEANING UP YOUR DIRTY CLEAN: IT’S ALL ABOUT TECHNIQUE

Registration for the the 2016 CrossFit Open begins today.  The Open starts on February 28th.  For the uninitiated the Open is a 5 week competition that you can perform in your gym.  Registration is required to see how you stack up next to all other competitors worldwide and if you do well enough to advance to Regionals.  We have participated in the Open every year since it’s inception.  Every year our “team” gets larger.  This is a fun way to compete in the comfort of your own gym.  For more info and to register click HERE.

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Workout of the Day
30 minutes of:
10 double unders
5 Russian kettlebell swings 24/16 kg
80′ run
5 sit-ups
2 groiners

Post your scores to the Whiteboard.