CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

The Spartan Performance Physical Fitness Test(PFT)

One round for max reps (and calories for the row) of:

2 minutes of push-ups (hands release at bottom)

2 minutes of sit-ups

1 minute of strict pull-ups (if unable to perform strict pull-ups a scaled version is allowed)

1 minute of push press (75 lbs. for men/ 50 lbs. for women)

1 minute of air squats

1 minute of rowing

No rest period between exercises

Do you have shoulders?  Do you CrossFit or engage in activity that requires you to use your arms?  Well then you need to attend the next Saturday afternoon seminar!  Reserve your spot today….we already have commitments from participants outside of the CrossFit Suffolk membership!  The first of the series was a smashing success and we are anticipating even more interest for this seminar.