CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

4
Jan

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Paul, fourth from the right, took the time to see and workout with us while home on leave from serving our country!20160102_131920

IT’S THAT TIME AGAIN  (Time investment:2 minutes and 45 seconds)

This is the time of the year that many folks, especially those who have made fitness part of their lifestyle, decide they will alter their diet, to some extent, to make it “healthier”.

Bravo!

We believe this is a good idea and we’re taking part.  A few comments/observations before we begin:

1) We’re not running a “challenge”.  Not that it’s a “bad’ idea, but if you need a “challenge” to feel like “you’re not in it alone” or you need the “motivation” then come see me.  I’ll tell you that “you’re not in it alone” and I will find a way to “motivate” you.  The problem with this is you are doomed to fail if you cannot motivate yourself or need the warmth of the herd to continue not eating crappy food.  If you really like the idea of a “challenge” I will help you.  First, hand over $50.00, besides what you already pay for membership and I’ll give you a set of rules to follow and you’ll report to me daily regarding your progress.  This is what others are doing in the various challenges that you can sign up for.  There’s something about forking over money that makes you more committed.  I guess.  Anyway, if that’s what it takes please feel free to give me your cash.  Or check.  Or credit card.  And remember…I’m doing it for you.

2)  Food/Diet plans that are completely customized for you based on a particular diet that includes only the things you like to eat described in detailed perfect proportions for you will not be discussed.  We are more than happy to discuss food choices and what not to eat.  We will not be “designing” meals for you.  There is a cornucopia of information available at your fingertips.  We are more than happy to guide you in the right direction to help you make better choices.  We can provide resources.  What we will not do is tell you exactly what to eat, when to eat, for each meal on each day.  

3) Everybody is different.  I don’t mean you’re a “special snow flake”.  I mean you’ll be able to function well after consuming foods that others cannot.  There will be foods that others handle well that you will not be able to tolerate.  The only way to tell is by experimenting. One of the aspects of a strict Paleo Diet that we like is after 30 days of consuming lean protein, vegetables, a little fruit and some nuts and seeds when you introduce grain and dairy back into your diet you’ll know whether or not you can tolerate those foods.  Auto-immune diseases are common nowadays.  It appears that many of them are triggered by something in our diet.  You need to experiment with your diet and observe the results.  You should be tweaking your diet every so often.

4) There is over emphasis placed on dieting to lose weight.  When I speak of “diet” I mean what to eat to live and perform well.  I don’t mean a temporary cutting of calories and food choices to look good at the next wedding you’re attending.  The way you eat should support optimizing your body’s ability to function, to perform at a higher level, to sleep better and to be free of disease.  Strive to make good dietary/nutrition choices most of the time and you’ll never have to “diet”.

5) Sugar isn’t good for anyone.  It’s NOT good for most people.  Eliminate as much of it as you can.  Performance will improve as sugar consumption is decreased.  We’ve observed this often.

6) You need a little bit of healthy fat.  Think almonds, macadamia nuts, olive oil, coconut oil and avocados.

7) You must be properly hydrated.  That will mean different things to different people.  Drink WATER when you’re thirsty and you should be alright.  It is possible to not drink enough water and it is also possible to drink too much water.  Balance, like in so much of life, is the key.

That’s if for now.  Good luck and make good choices!—George

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A GOVERNMENT PANEL SAID DRINKING COFFEE IS HARMLESS.  WHY THAT MIGHT BE WRONG.

THE SURPRISING THING ANCIENT MUMMIES TELL US ABOUT WHAT TO EAT

Workout of the Day
Clean & Jerk
1X3@60% 1-rep max
1X3@70%
1X3@80%
Note: Percentage based off of TRUE 1-rep max.
8 minute AMRAP:
5 thrusters 115/75#
10 box jump overs 24/20″
15 sit-ups

Optional:
15 Atlas Stone Cleans (Use 115# stone, 75# stone or 40# Slam Ball)
50 double unders

Post your scores to the Whiteboard.

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