CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 

TODAY’S SCHEDULE: 9AM-10AM and 10AM-11AM—NO EARLY MORNING, AFTERNOON OR EVENING SESSIONS

 

 

 

Back Squat: 1×5@70%, 1×5@80%, 1×2@85%, 1×3@90%, 1×1@100% – rest 2 minutes.

and

3 rounds:

 

15 HSPUs
25 Pullups
75 Double-unders

 

For time.

 

 

 

Billy

 

 

George

 

 

 

 

On Tuesday, September 3rd, the town will be shutting off the water in the area while construction is going on.  WE WILL NOT HAVE WATER FROM 8:30AM-4:30PM–NO SINK, NO SHOWERS, NO TOILET.  WE WILL BE OPEN. PLEASE PLAN ACCORDINGLY.

 

 

 

In case you are the type that is motivated by how celebrities eat there’s this: Eat Like A Caveman! 10 Celebrities Touting The Paleo Diet

 

 

 

Gut Feelings: The Future Of Psychiatry May Be Inside Your Stomach            “Greenblatt’s provocative idea — that psychiatric woes can be solved by targeting the digestive system — is increasingly reinforced by cutting-edge science. For decades, researchers have known of the connection between the brain and the gut. Anxiety often causes nausea and diarrhea, and depression can change appetite. The connection may have been established, but scientists thought communication was one way: it traveled from the brain to the gut, and not the other way around.

 

But now, a new understanding of the trillions of microbes living in our guts reveals that this communication process is more like a multi-lane superhighway than a one-way street. By showing that changing bacteria in the gut can change behavior, this new research might one day transform the way we understand — and treat — a variety of mental health disorders.“–Carrie Arnold for The Verge