CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                                                John

SHUT UP AND BASK IN THE SILENCE FOR A BETTER LIFE 

LET’S END THE MOBILITY VERSUS STABILITY DEBATE

Holiday Schedule  (Updated)

There will be 2 sessions on Thursday, Christmas Eve: 10-11am & 11am-12pm.  We will be closed on Christmas Day.  

There will be one session on Saturday, December 26th from 10-11 am.

Sessions are canceled for TOMOROW, December 20th and next Sunday, December 27th.

Workout of the Day
“Roy”
5 rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups

Post your scores to the Whiteboard.