CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

4 rounds for time of:

15 wall ball   20/14#

10 burpees

5 ring dips

Brad is looking for CrossFit Suffolk members interested in doing the Civilian Military Combine (CMC) on September 14th in Brooklyn.  The CMC consists of a 5 mile obstacle race and a 7-minute “AMRAP” (As many rounds as possible) crossfit-like workout.  Let George know if you are interested or have questions.  There are 4 members of CrossFit Suffolk participating so far!!

****************************************************************************************************************************

The 30 Day Paleo Challenge started at midnight.  Congratulations to those of you who decided to take the challenge!  To do this well and successfully it helps tremendously to have the proper food on hand at all times.  Plan a week or at least days in advance.  Know what you’ll eat when you feel like “snacking”.  Speak to the people who have done this successfully in the past.  You have all the resources you’ll need.  Now it’s just a matter of implementing the plan and staying consistent.  Good luck!—George

What Kind Of Hungry Are You?          “I’d be willing to bet that at least 50% of the time you ate or drank something yesterday, you weren’t PHYSICALLY hungry. I know, you’re all – “Uh, yes I was hungry…” Okay, fair.  I can’t actually KNOW what you were feeling, BUT I’m guessing in most of the situations when you ‘thought’ you were hungry if your choice had been celery instead of chocolate or tofu instead of steak; that hunger would’ve got up and walked right on out the door. Am I right??

Okay, so if you’re not truly experiencing a physiological NEED for food, but still feel hungry – the question is – What kind of ‘hungry’ are you? Yeah, mind blown, right? There is more than one kind of hungry and understanding the differences between the types is kind of a big deal. So let’s break these bad boys down.”—Amy Kubal for Robb Wolf.com