8
Dec
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WHY YOU SHOULD START EATING COCONUT OIL AND THESE 4 SUPER FOODS
Workout of the Day
Back Squat
1X20 @ 60% 5-rep max + 30 lbs.
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Post your scores to the Whiteboard.
Who is that third person in doin push ups? New guy ?
Never seen him before
Is that the new guy that just joined. I think his name is YAJ. He looks pretty beast George should put his picture on the website more often!!