31
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
“Hotshots 19”
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
“Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.”—CrossFit.com
SCHEDULE FOR MONDAY, LABOR DAY–ONLY 2 MORNING SESSIONS:
9AM-10AM
10AM-11AM
NO EVENING SESSIONS
On Tuesday, September 3rd there will be construction in our area. The water source for the entire area will be shut. We will have NO WATER available for sinks, showers and toilets. BE ADVISED** THIS WILL BE ON TUESDAY ONLY–plan accordingly.
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FALL FOR FUN PARTY!!!!
When: September 14th (2 weeks from today)
Where: CrossFit Suffolk
Time: 7pm
Why: To socialize, have a good time
What to bring: Whatever you like to eat and drink
What to wear: Clothes
Is working out involved: NO
Who’s invited: CrossFit Suffolk members and other distinguished guests
Let us know whether or not you’re going. Let us know if you have any questions!
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Brad is looking for CrossFit Suffolk members interested in doing the Civilian Military Combine (CMC) on September 14th in Brooklyn. The CMC consists of a 5 mile obstacle race and a 7-minute “AMRAP” (As many rounds as possible) crossfit-like workout. Let George know if you are interested or have questions. There are 4 members of CrossFit Suffolk participating so far!!
