13
Nov
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tyrin deadlifts twice his body weight: 500 lbs., a new PR!
SUNDAY’S SESSION: 11 AM- 12 PM….BE ADVISED!
“YOU CAN LOSE WEIGHT EATING FAST FOOD-WHY ARE YOU SO SURPRISED?”
Workout of the Day
Press
!X3@ 50% 1-rep max
1X3@60% 1-rep max
2X3@70% 1-rep max
5 rounds for time of:
7 power cleans 135/95
200 meter run
Post your scores to the Whiteboard.
Yeah TY!
Must be the hat! J/k
I’m looking to lose weight eating mcdonalds breakfast thanks George!
Beast!! Awesome pic and awesome job!
Kelly–Better read the article first!
George-good article!!
Ty that is an awesome picture, makes me want to ride over to the BOX and put some heavy shit on the bar and lift
Go Ty!!
Great Article! Really hit home.
Kelly – It was definitely the hat, you know it lol!!!
Thanks guys, been trying to get that weight for quite some time!!!!