CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
15 minutes to practice or work up to a heavy Hi-Hang Clean (no hip, just knee extension).
-then-
12 minute AMRAP of:
10 KB Clean & Jerk (left) 24/16kg
15 KBS 24/16kg
10 KB Clean & Jerk (right) 24/16kg
15 KB Hi-Pulls 24/16kg
Notes: The KB should touch the floor between every rep of Clean and Jerks, and every Hi-Pull.
Eric
Tom
Pat
More Paleo help from The Paleo Secret:
The Paleo Secret 30 Day Challenge
The 30 Day Paleo Challenge starts THIS SUNDAY, September 1st. Time to get rid the foods you should not eat and stock the fridge with the food you like that fit into the guidelines. Time to get familiar with Paleo friendly recipes. Time to plan in advance what you’ll have on hand and how you”ll prepare. Time to optimize your performance by proper fueling of your body!—George