15 minutes to practice or work up to a heavy Hi-Hang Clean (no hip, just knee extension).
12 minute AMRAP of:
Notes: The KB should touch the floor between every rep of Clean and Jerks, and every Hi-Pull.
More Paleo help from The Paleo Secret:
The 30 Day Paleo Challenge starts THIS SUNDAY, September 1st. Time to get rid the foods you should not eat and stock the fridge with the food you like that fit into the guidelines. Time to get familiar with Paleo friendly recipes. Time to plan in advance what you’ll have on hand and how you”ll prepare. Time to optimize your performance by proper fueling of your body!—George