CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

7X1 Power Clean + Push Jerk – work up to a heavy single, rest 60 sec.

-then-

21-15-9 of:

OHS 115/75#    (Overhead Squat)
T2B                  (Toes To Bar)

For time.

40 Days Without Booze              Interesting commentary from jack-of-all-creative-trades, J.D. Moyer.  Moyer, as the title suggests, went from drinking a little every day for 15 years to not having any alcohol at all for 40 days.  Check out what happened!—George

30 Day Paleo Challenge for September

We’ll be providing the details for next months Paleo Challenge over the course of the week.  In the meantime start to get it on your mind!  We’ll be pointing you in the right direction to make the Challenge as successful as possible for each individual participant…..like this:

Another Week Of Paleo Lunches(Part 1 of 5) (from Nom Nom Paleo)

What Is the Paleo Diet?   (one of the best Paleo resources to be found, from FITBOMB)