7X1 Power Clean + Push Jerk – work up to a heavy single, rest 60 sec.
OHS 115/75# (Overhead Squat)
T2B (Toes To Bar)
40 Days Without Booze Interesting commentary from jack-of-all-creative-trades, J.D. Moyer. Moyer, as the title suggests, went from drinking a little every day for 15 years to not having any alcohol at all for 40 days. Check out what happened!—George
30 Day Paleo Challenge for September
We’ll be providing the details for next months Paleo Challenge over the course of the week. In the meantime start to get it on your mind! We’ll be pointing you in the right direction to make the Challenge as successful as possible for each individual participant…..like this: