CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

27
Oct

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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WHY WEIGHTLIFTERS SHOULD FRONT SQUAT WITH A CLOSED FIST INSTEAD OF TWO FINGERS

CROSSFIT-THE ROPE CLIMB with LAURIE GALASSI  This is a great progressions video for those with no or limited experience with rope climbing.

CROSSFIT ROPE CLIMBING TECHNIQUES with JASON KHALIPA  This is a good video for the preferred method of doing rope climbs.

Workout of the Day
Front Squat
5X5
70% 1-rep max

For time:
400 meter run
then:
4 rounds of:
2 rope climbs
20 double unders
then (when the 4 rounds are completed):
400 meter run

Post your scores to the Whiteboard.

16 Responses

  1. John H

    George, thank you for making me piss my pants so early in the morning, Shopping cart riding, sounds like a family guy episode.
    (..see whiteboard notes 10/26/15 under George D)

  2. Kelly R

    Hoping there will be a video posted soon of George living his dream in the Costco parking lot.

    John thanks for pointing this out- and George we should all enjoy the art of the shopping cart

    Lmao! Good stuff

    Oh and the articles are good too

  3. Katy

    I still enjoy the childish art of cart scooting.. And do it frequently.. Anthony can attest.. And I will definitely be checking out Costco sooner rather than later!

  4. Andy

    I cart scoot all the time, not just at Cosco but everywhere. Toys R US especially because they can’t get mad at you for playing in a toy store.

    1. George

      I’ve been banned from many a home for scooting Joe, but I haven’t tried it in a retail outlet yet…mostly due to the lack of carpet in such establishments.

  5. bethie

    Um george there are no hills at costco..just flat road..you could get some speed but perhaps not as much as shoprite…im not sure how free you would feel when you slam into a truck…or for entertainment knock over a bunch of seniors…omg that would be funny use the cart like a big bowling ball and knock people on their asses good times

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