22
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TIP: DO THIS TO MAKE PUSH-UPS MORE EFFECTIVE
Workout of the Day
For 30 minutes:
400 meter run
2 box jumps 24/20″
2 burpees
2 glute bridges
Post your scores to the Whiteboard.
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
This is all I thought about as soon as I saw the picture of Joe
http://i.dailymail.co.uk/i/pix/2014/08/21/1408653437017_Image_galleryImage_When_a_cute_cat_puts_his_.JPG
now you need to morph joe’s face onto the cat
It is done and on my phone. I don’t know how to upload it to here though
Only the great and powerful OZ can make that happen
Lol.. That is awesome Andy!!!
Andy that is awesome and I want a copy of that picture you made! Text it to me!!!
Sounds like a blackmail situation coming up