Friday, 17 May 2013

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

3 rounds for time of:
12 Deadlifts @ 60% 1RM
24 Box Jumps 24/20?

Tori

Proper Plyometrics: How To Box Jump, Broad Jump and Vertical Jump Correctly
"Plyometrics work on hip explosiveness and leg drive, and can tremendously improve flexibility in the hamstrings and lower back."–Ryan Kish for Breaking Muscle

Deadlift Cueing and Fixes
"….highlighting my thoughts on more of the cueing side of things rather than the actual “correctives” (Ie: mobility drills, soft tissue restriction, chewing with your mouth closed, etc).

At the very least I figured it was something that could potentially
help out others who may be looking to clean up their own technique."-—Tony Gentilcore

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We're hosting the CrossFit
Kettlebell Trainers Course, July13 & 14th 2013.  For more details
and registration check here.  It is rare for one of the CrossFit Specialty Courses
to be offered on Long Island.  It is rare for one of the top-tier
kettlebell coaches in the world to present on Long Island.  Take
advantage of the opportunity while you can!!