CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

2oo meter run

10 ring dips

200 meter run

10 knees to elbow

200 meter run

10 handstand push-ups

200 meter run

10 V-Ups

200 meter run

Bevin recently hit a new personal record in the deadlift: 210 lbs.!  Good work Bevin!

Are We Killing Our Sports Gene?   “In the largest study, of 37,051 pairs of twins from six European countries and Australia, concluded that about half to three quarters of the variation in the amount of exercise people undertook was attributable to their genetic inheritance, while unique environmental factors, like access to a health club, had a comparatively puny influence.

It is entirely clear that the dopamine system responds to physical activity. This is one reason that exercise can be used as part of treatment for depression and as a method to slow the progression of Parkinson’s disease, an illness that involves the destruction of brain cells that make dopamine. And there is evidence that the reverse is true as well, that physical activity levels respond to the dopamine system. Several lines of scientific evidence have begun to implicate genes that control dopamine.“—David Epstein for The Daily Beast

The Top 3 Supplements For Improved Adrenal Health        “Most people get overwhelmed with the number of supplements that are marketed for adrenal health, and depending on the person, quite a few of these supplements might actually make some symptoms worse. So, my focus today will be on the top three supplements that can help nearly everyone, including myself, heal or maintain their adrenal health.”—Vanessa Bennington for Breaking Muscle