27
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
These guys did a good job yesterday at WOD Wars! We’ll have more info on tomorrow’s blog.
What is it about the snatch that causes athletes to make this face?
(Thanks to Kerri for the pics!)
TAKE WHEY PROTEIN WITH TRAINING TO LOSE FAT AND GAIN MUSCLE
TEN LEGIT WAYS TO REDUCE CORTISOL & REDUCE STRESS
Workout of the Day
10 minute AMRAP:
5 hang power cleans 135/95#
10/5 push-ups
10 box jumps 24/20″
Post your scores to the Whiteboard.
Hahahaha these pictures are perfect!
Sorry for the pictures guys hahahahaha I’ll be hiding in California for the week!
Sorry for the pictures guys hahahahaha I’ll be hiding in California for the week!
GREAT JOB GUYS!!!! congrats on your achievements… 🙂
Awesome job Spartans!! You all look like beasts!