CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

27
Sep

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

These guys did a good job yesterday at WOD Wars!  We’ll have more info on tomorrow’s blog.

 What is it about the snatch that causes athletes to make this face?

IMG952534 IMG952530 (1) IMG_2521 (1)

(Thanks to Kerri for the pics!)

TAKE WHEY PROTEIN WITH TRAINING TO LOSE FAT AND GAIN MUSCLE

TEN LEGIT WAYS TO REDUCE CORTISOL & REDUCE STRESS

Workout of the Day
10 minute AMRAP:
5 hang power cleans 135/95#
10/5 push-ups
10 box jumps 24/20″

Post your scores to the Whiteboard.

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